Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I purchased a 4 cup mug with a straw. Each day I have a "contest" with myself. I try to empty the mug by Noon...then refill it. I try to empty the mug by 3:00...then refill it at home. I try to empty the mug by 10:00...voila...12 cups of water in for the day!
Put out a huge coffee mug on your counter and every time you want to go out to buy that special cup of coffee, put your money in the mug instead. Either you could save your coffee mug money for an awesome coffee maker or put it in the bank for some healthy groceries or activity. You would be amazed to see how much you save up! 211
Buy yourself a coffee mug to take to the coffee shop if there is a cheaper price for refilling a mug. Panera Bread has a lower price for a refill mug, as do many service stations where coffee is available. The savings really do add up over time.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.