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Red Potatoes are lower in Starch than white potatoes
Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber. one medium potato contains only 110 calories and is 99 percent fat free!
Read more: What Are the Benefits of Red Potatoes? | eHow.com http://www.ehow.com/list_6006685_benefits-red-potatoes_.html#ixzz18PAnJ85t
Most fast food fries have sugar in them to make them taste better...make your own fries. 10 thin fries equal 100 calories
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