For those who have lots to lose (like me!), remember it didn't take just a few weeks to put all of these pounds on - it's going to take a while to take them off! Let's be grateful for a place like SparkPeople to help us through the rough patches of the hard work - if we keep at it, it WILL happen!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Once you find that 'thing' that motivates you, go - RUN with it, make it YOURS, make it LIVE because YOU want to succeed. Stop wishing for it, *make* it happen and it WILL happen. If you believe it WON'T - then it will never happen. So FIND what motivates you and just GO. You won't regret it.
If you're worried about something bad happening, tell yourself "did it happen before you started worrying?" No? Then it probably won't happen now that you are worrying about it.
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!