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Kickboxing

Members Were Sparked

Jillian Michaels kickboxing DVD is amazing and helpful! Makes you feel great afterwards!

- Submitted by COUNTRY0422 7/23/2010 in Exercise | 3 Comments

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Frustruations

When you are angry or frustruated, a kickboxing class or any class for that matter will burn it off and you'll lose a few calories as well216

- Submitted by TETICH 7/23/2010 | 3 Comments | View Secret

High Knees and TV

Don't feel like working out because your favorite show is on? Stand up and do some walking high knees during the program. Walk or do active stretching during commercials. Bam! You've just done a 20+ minute workout!

MORE INFORMATION:
You can substitute high knees with a circuit of jumping jacks, various kickboxing moves or simply walking with a light set of dumbbells

- Submitted by MISSTELLIA910 7/23/2010 | 4 Comments | View Secret

Staying on track to exercise

I have found classes that I really enjoy and challenge me. I have started Zumba and Body Attack through Golds. I love Body Combat (Kickboxing) and Body Pump. Going to the gym just the use the machines gets so boring -- but I love going to the classes and the instructors hold me accountable.

- Submitted by CUBSFANALICIA 7/23/2010 | 0 Comments | View Secret

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