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Watch Your Beverages.

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Be careful not to drink your calories. A glass of orange juice or milk may be healthier for you than pop, but it has roughly the same amount of calories. Unless I know I'm not going to get to some whole fruit, or I need the calcium, etc., I stick to water as much as I can.

- Submitted by NOLAXAP 7/22/2010 in Healthy Eating | 0 Comments
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