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Morning Pt

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I get up early and meet the company for group pt
we are doing the Insanity DVD its hard but fun.
Than I start my day I work in the motor pool.

- Submitted by NYLAJEAN1 7/22/2010 in Exercise | 0 Comments

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LEARN ALL YOU CAN ABOUT ALZHEIMER'S

This is where I am learning all I can about Alzheimer's Disease. At the Dr. Oz Website http://www.doctoroz.com/videos/whats-your-risk-alzheimers-pt-1

- Submitted by EGRAMMY 7/22/2010 | 1 Comments | View Secret

3 & 5 lb. weights

Does anybody have any ideas of things around the house that might weigh 3 or 5 pounds to use for weights? I simply don't have the money to buy them and I want to keep up the regimen I started in PT. Thanks in advance.3034

- Submitted by PEGGIE57 7/22/2010 | 6 Comments | View Secret

Fiber One Cottage Cheese

At 80 calories, 2 grams of fat and 5 grams of fiber this is a great product! In weight watching terms it is 1 pt versus 2 (for other light cottage cheese products) for a 1/2 cup serving. Love it with fresh pineapple or blueberries!

- Submitted by OSUMSUGW 7/22/2010 | 2 Comments | View Secret

Diet Resources: acupuncture treatment | acupuncture pain | acupuncture and fertility

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Morning Pt

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LEARN ALL YOU CAN ABOUT ALZHEIMER'S

3 & 5 lb. weights

Fiber One Cottage Cheese