Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Oh No, This Is Not A Diet!


Members Were Sparked
This Sparked Me!

Make this a lifestyle change, not a diet. A diet is part of your life for a timed duration. A lifestyle change is forever. This will be the difference in keeping your weight off or gaining it back. emoticon

- Submitted by PTROTTER111 7/22/2010 in Staying Healthy | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

PTROTTER111's Other Secrets of Success

Popular Staying Healthy Secrets


  • No Tags

Member Comments

SLIMTHICK2 7/28/2010 9:18:00 PM

    Very true
FITNESSFREAK10 11/19/2010 8:12:00 AM

LILDARIUS 7/23/2010 11:12:00 AM

    I agree to, but why am I having such a hard problem making the change..... emoticon
JUDITH316 7/23/2010 8:38:00 AM

    So true, and I totally agree also.. Living healthy is a lifestyle is the best way to go, as for me, it's the only way.. emoticon emoticon
IN102WIN 7/22/2010 7:51:00 PM

    I totally agree, in fact I was telling some one this today!!! I understand this now!!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: artificial sweetener vs sugar | what is the safest artificial sweetener | which artificial sweetener is the safest