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Just Do It!

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Members Were Sparked
This Sparked Me!

I have found that by just doing it all, the exercise, the healthy eating, the positive self talk, putting myself around healthy people. All of this is helping me to continue in the right direction with my health and my weight.

- Submitted by EJHEINRICH1 7/22/2010 in Staying Positive | 3 Comments
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Member Comments

PLB1967 7/23/2010 12:53:00 AM

    As hard as it is to admit, this is all there is. we just have to do it. There is no other way around it. There are no quick fixes or magic elixirs. Just action! The truth shall set us free of extra weight. emoticon emoticon
CAROLYN0107 7/23/2010 12:36:00 AM

    "Just do it!" is excellent advice! The only way to go.
WENDYSPARKS 7/22/2010 6:05:00 PM

    I agree EJ!! Being on Spark and around good friends is helping me too! :)

hugs, Wendy emoticon emoticon emoticon

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