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Plan Ahead

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I track my food before I eat it and it really helps me to make better decisions and control my portion sizes. And if I don't happen to eat everything that I planned, BONUS...extra calories for the rest of the day!

- Submitted by STRETCHRN 7/22/2010 in Healthy Eating | 0 Comments

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Planning meals 1 day ahead

Planning ahead with a 10% window for unscheduled snacks

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I plan my meals for the next day @ about 90% of scheduled calories. That leaves me about 10% of calories for unplanned healthy snacks.

- Submitted by POPPYKLAPROOSJE 7/22/2010 | 0 Comments | View Secret

breakfast

Plan ahead -

MORE INFORMATION:
Weigh EVERYTHING

- Submitted by DIVALICIOUS7 7/22/2010 | 0 Comments | View Secret

iF IT'S NOT DISCOUNTED IT'S NOT NEEDED

tAKE ADVANTAGE OF COUPONS ON LINE, AND STORE DISCOUNTS, SENIOR DISCOUNTS AND CLEARANCE RACKS WHICH REQUIRES PLANNING AHEAD FOR MY NEEDS.

- Submitted by CELERY5 7/22/2010 | 3 Comments | View Secret

Diet Resources: blood electrolyte | solid electrolyte | electrolyte values

Secrets of Success

Plan Ahead

STRETCHRN's Other Secrets of Success

Popular Healthy Eating Secrets

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Planning meals 1 day ahead

breakfast

iF IT'S NOT DISCOUNTED IT'S NOT NEEDED