It doesn't matter if I mess up one day by not getting my correct activity in or if I eat something that is laden with calories, I can get right back with my plan. A slip-up doesn't mean that I have "blown it" and I can learn something from whatever did/ didn't happen.
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Look for opportunities to get in additional exercise. While watching tv, use hand weights or bands. Watch tv on the floor & do stretches & floor exercises. Park farther way, use steps instead of elevators, do squats at your desk. Even do wall pushups will waiting for dinner to cook.
No matter where you are or where you go, there is an opportunity to incorporate some exercise in your day!!
I am taking one day at a time. Enter everything I eat and drink...right now I am on day four...four successful days on this path. A few slips, but those I see as opportunities to learn...truly, the slips were around stuff I didn't know!
I am being my own best friend and supporter!! I am loving toward myself, and this sets me up to recieve love from others. Each day brings me closer to my goal, which seems overwhelming in totality. One step at a time helps a lot!!252
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