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Fight Your Weight Loss Battle At The Source Of The Problem

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Losing weight isn't the problem at all, the lifestyle is the problem so that is what needs to be fixed. However to fix your lifestyle it take a long term commitment. Committed changes take time so you can learn them, adapt to them and adapt them to you, and eventually love them.
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The problem isn't the weight, its the habits that caused the weight. So even though scientifically one can lose 1-2 lbs per week, realistically that may not always be true, because it is the bad habits that need to change and new habits need to be formed.
- Submitted by CHRIS-FIT4LIFE 7/22/2010 in Getting Started | 2 Comments
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Member Comments

MARYELLEN301 7/25/2010 6:32:00 PM

    I totally agree. I don't do "fake" food. I'd rather have half an ounce of real cheese than a full ounce of something that tastes like plastic. You have to ready yourself for the real world and limiting yourself to all the fat free. low fat (no taste!) products just won't hack it.
TREYSMOM4 7/22/2010 6:48:00 PM

    very good advise!!! I totally agree!!

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