Secrets of Success

Holding Water?

0SHARES

33

MEMBERS SPARKED

Asparagus and fresh parsley! These are natural diuretics and they work wonders. I especially fresh asparagus grilled (just have to put it opposite the grill grid, lol). I like the flat leaf parsley better than the curly, much more flavor. Put it on & in everything!

More Information:

Canned asparagus is great to keep on hand. It works too, but you are gaining a lot of sodium and losing the good fiber. I've been putting parsley on my sandwiches, in my salads, chopped and sprinkled on just about anything.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: gentian violet topical | gentian tea | blue gentian flower