The best thing I did was add the category "coffee" to my nutrition coffee (includes cream & sugar). It made me SEE that 1/2 my calories for the day were in the coffee I drink. No wonder I was hungry. What category could YOU add?
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On your nutrition tracker page, there's a link near the top to "change nutrition goals". Clicking that link takes you to a page where you can add any of dozens of nutrients for your nutrition tracker to calculate. Examples are calcium, iron, magnesium, sodium, potassium, glucose, sucrose. The additional nutrients show in the chart at the bottom of your nutrition tracker page and help you watch your daily intake.
Knowing something about psychology, I know it's important to get correct proportions of sodium, potassium, and calcium for proper brain function - and body. I started tracking those nutrients and am amazed at how out of proportion my intake was. Eye-opening! At least knowledge is power!
Use the nutrition tracker - even on days that you go over. The nutrition tracker has helped keep me motivated, and helps with meal planning. Each night, I prepare my foods for work the next day and go ahead and enter them into the tracker. I can then plan a healthy dinner based on the totals.
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