The best thing I did was add the category "coffee" to my nutrition coffee (includes cream & sugar). It made me SEE that 1/2 my calories for the day were in the coffee I drink. No wonder I was hungry. What category could YOU add?
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
On your nutrition tracker page, there's a link near the top to "change nutrition goals". Clicking that link takes you to a page where you can add any of dozens of nutrients for your nutrition tracker to calculate. Examples are calcium, iron, magnesium, sodium, potassium, glucose, sucrose. The additional nutrients show in the chart at the bottom of your nutrition tracker page and help you watch your daily intake.
Knowing something about psychology, I know it's important to get correct proportions of sodium, potassium, and calcium for proper brain function - and body. I started tracking those nutrients and am amazed at how out of proportion my intake was. Eye-opening! At least knowledge is power!
I use the nutrition tracker, and SP's meal plans. If you do the same, or plan your own meals using the nutrition tracker, use Print Grocery list, and copy and paste it into a spreadsheet to edit and organize the list to your liking. Great for staying on track when shopping and saving!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.