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Effortless Exercise, Hit Your Stride

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When I am walking or biking, after 34 minutes I hit my stride. I am into my zone and into whatever audio book or TV show I am watching. The time flies by and I have done an easy hour of exercise. I find a longer exercise session easier than several short ones.

- Submitted by KALISWALKER 7/22/2010 in Exercise | 25 Comments
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KELLYPAQ 8/11/2012 7:38:00 AM

    I do the same. If I'm outside walking, I listen to musicals. For me it's like watching a show in my mind. If I'm using my elliptical, I watch a movie or tv show that I don't allow myself to watch at another time. If I want to find out what's going to happen next, I have to get moving on the machine.
PEDAL-PUSHER 12/27/2010 7:58:00 AM

    I also find this sto be true, but I don't think it takes me quite as long. Another athing to do when on the treadmill is to turn out the lights. I find it much easier if I can't watch the clock, and if the TV or music is going, I don't need light anyway.
OKIEGIRL561 11/16/2012 10:46:00 PM

    I'm working up to a longer session. I've gone from 10 minutes to 15 minutes to 30 minutes now.
NAOLEE 8/11/2012 3:44:00 PM

    emoticon
HYATTI1 11/18/2012 11:04:00 PM

    emoticon
ONEATATIME3 11/17/2012 5:08:00 PM

    emoticon
LEANMEAN2 11/17/2012 6:16:00 AM

    Thanks for sharing
LIBBYL1 11/16/2012 11:17:00 PM

    wish i could get into the zone! never try long enough maybe?
JANETTEB553 11/16/2012 1:48:00 PM

    emoticon emoticon
LEANMEAN2 8/13/2012 6:42:00 AM

    Thanks for sharing.
DJHUMPHREY 8/13/2012 1:25:00 AM

    emoticon
HIGHNOON 8/12/2012 7:59:00 PM

    emoticon emoticon emoticon
HYATTI1 8/12/2012 1:24:00 AM

    I can understand that you are into audio books but how in the world do you watch a small screen tv program while walking?

Joanna
ILOVEJIM851991 8/11/2012 9:18:00 PM

    works for me that's why I start early in the morning
GARDENSFORLIFE 8/11/2012 8:37:00 PM

    emoticon emoticon
TURNINGTABLES21 8/11/2012 11:07:00 AM

    Music does the same thing for me.
PENNYPACKER3 8/11/2012 9:27:00 AM

    same with me when I am jogging. it takes me 20 minutes to get my rear in gear!
GRAMMYMEL 8/11/2012 9:20:00 AM

    emoticon First ten minutes are hard for me and then usually the last five
TXSASSY76 8/11/2012 9:09:00 AM

    I agree... this is the same for me. I love watching television while I'm on my treadmill, because before I know it... I've walked for an hour or more & not even realizing it!
LIN1111 8/11/2012 7:27:00 AM

    emoticon this is so true...
CMORISAK 8/11/2012 7:14:00 AM

    emoticon
CHERIONE 8/11/2012 7:00:00 AM

    Agree! It takes me about 10 minutes to work the kinks out and then it's smooth sailing emoticon
NWLIFESRC 8/11/2012 6:49:00 AM

    I agree
CONDZMOMOFJJQ 7/22/2010 1:58:00 PM

    I hit my stride after about 15 minutes so I 'warm-up' until my energy kicks in. I workout at a gym that has a movie theatre so there's a new movie everyday... It's great!!
SEWSPARKMEUP 7/22/2010 11:50:00 AM

    I know what you mean. I usually feel like the first 10 minutes on the recumbent bike are harder than the rest. Get past that and it does seem easier.

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