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Educate yourself. Become an expert on yourself. The recommendations of the USDA, the AHA and the ADA are basics for avoiding disease generally gotten from statistics. There are numerous resources for learning to gain optimal health. Research and don't take any one source as the last word.

Patient advocacy groups on specific illnesses are a good place to start, as is the medline database or the Life Extension Agency.
- Submitted by LEAN-N-LEXY 3/27/2010 in Staying Healthy | 2 Comments
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Member Comments

SASSAGAIN 3/27/2010 6:46:00 PM

    Ooops! I read what you said and didn't realize that I re-wrote the "educate and expert" stuff! Sorry!
SASSAGAIN 3/27/2010 6:44:00 PM

    I like this! Make sure that you have all the information before making any decisions. Educate yourself. Be the expert on you.

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