Secrets of Success

Learn To Burn

0SHARES

46

MEMBERS SPARKED

Educate yourself. Become an expert on yourself. The recommendations of the USDA, the AHA and the ADA are basics for avoiding disease generally gotten from statistics. There are numerous resources for learning to gain optimal health. Research and don't take any one source as the last word.

More Information:

Patient advocacy groups on specific illnesses are a good place to start, as is the medline database or the Life Extension Agency.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Ooops! I read what you said and didn't realize that I re-wrote the "educate and expert" stuff! Sorry! - by SASSAGAIN
  • I like this! Make sure that you have all the information before making any decisions. Educate yourself. Be the expert on you. - by SASSAGAIN

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: physical fitness test standards | fitness assessment test | fitness test calculator