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Play With Your Kids! Hard!

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Go outside and play hard with your children for 15, 20 minutes. I know if i chase my toddler around and play, after a few minutes im winded and sweating. Your burning calories and having fun with your babies at the same time!!

- Submitted by TASHA4085 7/22/2010 in Exercise | 2 Comments
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CONNIE1-11 7/22/2010 1:29:00 PM

    emoticon
MOMOFGILLIAM 7/22/2010 10:22:00 AM

    I agree! The other night I was "rolling" with my son on the bed and the next morning I felt muscle tightness in my arms - awesome!!

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