Secrets of Success

Play With Your Kids! Hard!

0SHARES

34

MEMBERS SPARKED

Go outside and play hard with your children for 15, 20 minutes. I know if i chase my toddler around and play, after a few minutes im winded and sweating. Your burning calories and having fun with your babies at the same time!!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • CONNIE1-11
    emoticon - by CONNIE1-11
  • I agree! The other night I was "rolling" with my son on the bed and the next morning I felt muscle tightness in my arms - awesome!! - by MOMOFGILLIAM

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: coconut water cleanse | coconut water electrolytes | coconut water laxative effect