Whenever I get a hunger pang, I start by getting a big glass of water to drink. If that doesn't help, chewing a piece of sugar-free gum always help to make the craving go away. It also helps for those times when I just want to eat and use to typically eat junk, like in the car ride on the way into work.
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Pecans are good for you. They are delicious, especially toasted, and if you COUNT them out, you won't binge. I believe that unsalted nuts are less addictive, so skip the salt . Pecans are high in protein and healthy oils.
I find that pecans help me fight hunger and keep me happy during the day between lunch and supper.
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