Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Three A Day And One Snack


Members Were Sparked
This Sparked Me!

I limit my eating to 3 meals a day and 1 snack, that way I don't "graze" all day. If I get hungry and it's not when I should be eating, I drink some water or crystal light. emoticon

- Submitted by GALSMILEY7 7/22/2010 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: about insomnia | how to insomnia | sleep insomnia