Secrets of Success

Three A Day And One Snack

1SHARES

9

MEMBERS SPARKED

I limit my eating to 3 meals a day and 1 snack, that way I don't "graze" all day. If I get hungry and it's not when I should be eating, I drink some water or crystal light. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: grapefruit weight loss | grapefruit essential oil | grapefruit oil uses