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Watch Your Words

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When making food choices say to yourself 'I choose not to eat that' versus 'I can't eat that'. You'll feel in control instead of feeling deprived.

- Submitted by STARPLANET2000 7/22/2010 in Staying Positive | 1 Comments
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Member Comments

FROGHEMOTH 7/22/2010 5:55:00 PM

    I'm going to start using this! I always use the "I can't eat that" excuse, but this will definitely help me feel less deprived and more in control. It's a great positive twist! Thanks for sharing.

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