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When I Feel Depressed

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Members Were Sparked
This Sparked Me!

When I feel depressed I listen to uplifting Christian music or I write poetry to help me deal with emotions but one thing I find that really helps is when I choose to be active because it instantly uplifts me too.

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I don't eat when I depressed this way since I am preoccupying myself otherwise
- Submitted by SOARINGPHOENIX 7/22/2010 in Staying Positive | 1 Comments
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Member Comments

CATHEITE 7/22/2010 12:28:00 PM

    Yes!! Exercise is a miracle tonic. Music also elevates my spirit when I need a little pick-me-up, though my choice is big band.

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