I don't want to feel like I'm missing out when the family goes out for dinner so I prepare myself! I always find the healthier things on the menu so I know in advance what I am getting. This way I can enjoy myself without all the guilt. and I don't go off track.
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Ooops, I meant to add this applies even more to going out to eat.
CIVIAV7/22/2010 8:09:00 AM
I have openly claimed I prefer to relax the organization and pre planning as far as meals go. I wish to take this back since I've noticed that the less planning I do - the further I am off track for my nutritional requirements and my caloric and fat intake climb. I'll be sure to allow for flexibility but also know what I am putting in my mouth!
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