You've heard of stop, drop and roll when it comes to fire -- well - when you are burning and about to loose control and eat something you will regret - stop (yourself before you regret it), drop (whatever might be in your hands that you are about to stuff into your mouth), and roll (rock & roll...
(rock and roll - jumping up and down, dancing, acting silly, anything to keep you from thinking about eating something you regret) -- after this stop, drop, and roll - you can take a good look and see if your burning for this food was just a craving you could do without.
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STOP. DROP. AND ROLL. FROM A YOGA STAND POINT....STOP, REMOVE YOURSELF FROM THE NEGATIVE SITUATION. DROP, YOUR SHOULDERS AND CHIN TO YOUR CHEST, DEEP BREATHE. AND ROLL YOUR SHOULDERS FORWARD SLOWLY WHILE YOU DEEP BREATHE.
AND FOCUS ON CONFRONTING OTHERS WITH A POSITIVE ATTITUDE!
STOP, DROP AND ROLL IS WHAT YOU LEARN TO DO, IF YOU ARE ON FIRE. WELL BEING IN A NEGATIVE CONFRONTATION THERE ISN'T MUCH DIFFERENCE! PUT OUT THE FIRE, RELAX AND DEEP BREATHE! THE BREATHE OF LIFE WILL HEAL YOUR MIND!
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