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Being Injured


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read your body when injured. It soon lets you know if you're pushing it too far.

Recently i broke a rib and it halted various types of exercise for a while, even walking was painful initially. I just stayed pantient and did not push myself too far until i felt ready. After six weeks i am back to doing most of my original exercises.
- Submitted by DPEGUS 3/27/2010 in Staying Positive | 0 Comments
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