Being Injured

DPEGUS's Other Secrets of Success

• set small goals
• Intentional saving

Popular Staying Positive Secrets

• Progress, not perfection
• Love your body! The body you have now, could be someone elses goal!

Other Staying Positive Secrets

• The challenges motivate me to stay focused and give me a real positive attitude.
• Me Time

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Down with injury?

Even when I am sick or injured, I still make a point of connecting with SP online. Checking in with the community that supports and encourages me ensures I won't stray too far off course while I heal!

chiropractor and inversion table

I bought the inversion table a year ago and i enjoy the workouts I do on it.
Recently I injured my back, the extreme lower just above the tail. My Chiropractor told me it is ok to do slight incline to help relax and stretch. Wow am I sooo glad I have that machine between visits with Doc!!

Turn A Negative Into A Challenge!

When I feel down about my progress, or about an event coming up that may derail me from my goals, or if I get injured, it's extremely discouraging and makes me want to give up. Instead of letting my pessimism take control, I turn it into a challenge! If I pull my hamstring and can't run for a week, I will challenge myself to do more strength training. If I'm attending my best friend's wedding, I take on the challenge of eating properly and dance my heart out to burn those Calories!