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Do I Really Need This?

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Members Were Sparked
This Sparked Me!

Ask yourself that before you eat anything... many times the answers will be yes - but often it will be no!!

MORE INFORMATION:
Is it helping you get to your goal?
Are you really hungry?
If so - is this the healthy snack you can have?
Have you had enough to drink? Often thirst can be taken as being hungry...
- Submitted by THE_BUNNYO 7/21/2010 in Weight Loss | 0 Comments
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