Do I Really Need This?
Ask yourself that before you eat anything... many times the answers will be yes - but often it will be no!!
This Sparked Me!
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Is it helping you get to your goal?
Are you really hungry?
If so - is this the healthy snack you can have?
Have you had enough to drink? Often thirst can be taken as being hungry...
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.