Ask yourself that before you eat anything... many times the answers will be yes - but often it will be no!!
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Is it helping you get to your goal? Are you really hungry? If so - is this the healthy snack you can have? Have you had enough to drink? Often thirst can be taken as being hungry...
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I have four dogs so I am NOT allowed to sit on the couch without getting their walks in. This is a great way to keep me motivated because some days I simply would not get up and exercise if I didn't have to. Looking at their longing faces makes me want to get up and get out there!!!!
MORE INFORMATION:
Pets need walks for their healh so you really are doing them a favor when you get them out the door!!!!
I have four dogs so I am NOT allowed to sit on the couch without getting their walks in. This is a great way to keep me motivated because some days I simply would not get up and exercise if I didn't have to. Looking at their longing faces makes me want to get up and get out there!!!!
MORE INFORMATION:
Pets need walks for their healh so you really are doing them a favor when you get them out the door!!!!
I sue it nearly everyday, and not just to earn the one point. Sometimes I add 3 or 4 things. It really helps me to remember things I need to do. I use it for housekeeping tasks that need to be done on odd times, meetings, when certain banking tasks need to be done, etc. etc.