Secrets of Success

An Almond, Or 5, A Day

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MEMBERS SPARKED

I went to the doctor last year to find out that my bad cholesterol was too high. He suggested a handful of almonds a day to bring my cholesterol down.

Accustomed to taking a multi-vitamin each morning, I added 5 almonds to my morning routine. Last month, my cholesterol reflected perfect numbers

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Member Comments

  • I LIKE THE HEALTH BENEFITS ASSOCIATED WITH EATING ALMONDS. - by JANEFATE1
  • CYNDY_55
    emoticon Almonds - by CYNDY_55

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