Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Grab a handful of walnuts they will calm you down and so will almonds and pistachios. Really, and they are good for your heart with all the Omega 3's. Switching frompeanut Butter to Almond butter on tense days will help too!
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