after many years of taking meds i am now off meds; i did this by working out 30 minutes 5 out of 7 days which started out as simply walking!; increased fruits, water, veggies. really watched the carbs and protein.
i am so happy now; my blood sugars run about 102-135 which my doc says is good! also lost about 45-50 pounds. my life is so much better now! munching on fruit, counting cracker snacks and still enjoy my occasional buttered popcorn!