after many years of taking meds i am now off meds; i did this by working out 30 minutes 5 out of 7 days which started out as simply walking!; increased fruits, water, veggies. really watched the carbs and protein.
i am so happy now; my blood sugars run about 102-135 which my doc says is good! also lost about 45-50 pounds. my life is so much better now! munching on fruit, counting cracker snacks and still enjoy my occasional buttered popcorn!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
If you are a diabetic on meds and insulin, losing even 10 pounds will lower your blood sugar. Eat healthy, exercise regularly and drink lots of water. I WAS on meds and insulin and I have lost 30lbs. and I am now med free and insulin free!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.