When I don't feel like going or going any further I have to tell myself to "don't quit". Change happens one step at a time but I know I have to take those steps.
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Don't quit, period. No matter how many goals you don't achieve or how many set backs you face, don't quit. Don't sell yourself short by quitting. You are well worth every ounce of effort, sweat and tears that you may have to put into this journey. You are worth it! So don't quit.