This may not work for all metabolisms-- but I weigh myself every morning using a digital scale. That way I can see my daily progress, even if it's just .2 pounds less. It keeps me from splurging because I'll see the results the very next day versus the end of the week.
I use a digital scale, a dial scale won't work too well for this.
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I work nights and weigh in every Monday morning before breakfast. I'm off every Sunday usually. When I pick up Sunday night and weigh in I usually will have gained 1#. If I weigh in next day after sleeping all night I will be down 1/2 to 1#.24
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