Secrets of Success

Eat Off A Real Plate!!!

1SHARES

29

MEMBERS SPARKED

Every time I eat anything, I put it on a real plate whenever possible!

More Information:

I don't eat out of bags or even the plastic frozen food trays. I keep a real plate at work and I've even stopped using paper plates at home. For me, this makes everything I eat seem more substantial. Plus, washing the plate when I'm finished tells my brain that I'm done eating!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I also like to use smaller plates (like salad plates) to eat dinner--it helps to limit my portions. Sometimes we use the "big" plates--when I want a lot of salad with my dinner. emoticon - by BEACHPLUMFARM

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: cause of chronic fatigue | chronic fatigue fibromyalgia | causes for chronic fatigue