Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When you have a bad day - like eating all the left over Easter candy - log EVERYTHING into your tracker. Then, look at the total calorie count, compare it to your range, and realize the overage only amounts to a half pound or so! It's not about one "bad" day, it's about getting back to making smart choices, one choice at a time.
Learning that if I eat 3500 calories in one day, I have automatically gained 1 pound encourages & motivates me to ensure that I am watching my calorie intake. Knowing how difficult it is to burn calories makes me think about it before I eat it!189
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