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I've always been a gamer however being a gamer means sitting on your butt for extended amounts of time & not exercising.
So, in order to play 4 hours of Xbox 360, I have to spend 2 hours exercising, at least 3 times a week. Of course, during the semester, 2 hours of exercise = 4-6 hours of study time. Funny how that works out!
I try to snack on fruit & healthier snacks during game time whether it's on a console or gaming on the PC.
Tip: Ever get caught in rain/snow/sleet? Take a few small plastic sandwich bags when you go on your walk, hike, sporting event...great prevention for anyone of any age who might be at risk for a wet phone/pedometer from wet pockets!! Easier than rice! 148
phone, rain, wet, pedometer, snow, sleet, prevention, plastic, walk, hike, sports, game
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