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Weight Maintenance

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Members Were Sparked
This Sparked Me!

"It doesn't matter how effective a diet is in causing weight loss if we can't maintain it indefinitely." - Dr. George Blair-West

MORE INFORMATION:
Weight Loss for Food Lovers: Understanding our minds and why we sabotage our weight loss - by Dr. George Blair-West.
Read it, it will astound you!
- Submitted by TWOTIMESS 7/21/2010 in Weight Loss | 2 Comments
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Member Comments

JAMBUTTER 7/23/2010 5:10:00 AM

    The main thing is to maintain your weight after you have reached your goal.
ILOVETOCRUISE 7/22/2010 9:14:00 AM

    Life style is the way. I think some diets give you the "boost".

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