Secrets of Success

Weight Maintenance

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MEMBERS SPARKED

"It doesn't matter how effective a diet is in causing weight loss if we can't maintain it indefinitely." - Dr. George Blair-West

More Information:

Weight Loss for Food Lovers: Understanding our minds and why we sabotage our weight loss - by Dr. George Blair-West.
Read it, it will astound you!

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Member Comments

  • The main thing is to maintain your weight after you have reached your goal. - by JAMBUTTER
  • Life style is the way. I think some diets give you the "boost". - by MNLEONA

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