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I know that limiting my portions has really helped me accomplish my goals when i have lost weight. Think about is like this. When you look at a clock you see time I also see a plate. If you were to put veggies in 3/4 of the clock and then meat, pasta, and other dishes. hope this helps

- Submitted by MICHAELLR2002 7/20/2010 in Cooking | 2 Comments
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SOCCERWOW 9/5/2010 6:56:00 AM

    I'm going to do this. Thanks for the great visual!
SUNRISE14 7/23/2010 8:19:00 AM

    Thats a good idea thank you!! emoticon

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