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Use one-quarter teaspoon psyllium seed husk powder as an egg-replacer in baked goods such as muffins and cakes. Add about a tablespoon extra liquid for each egg replaced. Psyllium seed husk powder, available in bulk at health food stores, keeps baked goods moist and prevents crumbling, is low in calories, and adds extra fiber. If your baked goods require a lot of egg yolks or are meant to be custardy, this will not work, however.
From my obesity, I am now pre-diabetic and have learned to eat well. Omiting sugar, salt and eating veggies, high fiber foods and protein with a carb helps me chip away the pounds. Slow but sure, and I never give up or give into temptation... See some of my Secrets in the Living with diabetes section...
Eat 35 grams of fiber a day or more...goal is 50 grams Low sugar can goods..available at Walmart Nothing white, no baked goods or anything that says enriched White flour...35 Calorie bread Natures Own Honey Wheat available at Walmart and Equate Fiber Pills
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