Secrets of Success

Getting Water In

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Whenever I can, I get up and drink a pint of water before working out and a pint of water afterwards. That's 4 cups - half the daily suggested amount - consumed before breakfast!

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Member Comments

  • I can drink lots of water exept now that it is winter it is hard and have to push myself, but I drink lots of green tea! - by GOANNA2
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    emoticon - by SPARKPIXIE

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