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Be As "Regular" As You Can

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I've found that getting my fiber through food sources (fruits, veggies, whole grains), eating yogurt daily (I do activia light) helps keep things moving more than if I use a fiber supplement . Staying regular is an important part of the weight loss process and general health.

- Submitted by BLEIGH711 7/20/2010 in Weight Loss | 2 Comments
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TURTLERAE55 7/20/2010 3:05:00 PM

    Let's keep up the good work in getting this weight off.
TURTLERAE55 7/20/2010 3:04:00 PM

    This is so true I try to have least 2 - 3 BM, that has help me with my weight loss. Keep up the good work. emoticon emoticon

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