Secrets of Success

Be As "Regular" As You Can




I've found that getting my fiber through food sources (fruits, veggies, whole grains), eating yogurt daily (I do activia light) helps keep things moving more than if I use a fiber supplement . Staying regular is an important part of the weight loss process and general health.

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Member Comments

  • Let's keep up the good work in getting this weight off. - by TURTLERAE55
  • This is so true I try to have least 2 - 3 BM, that has help me with my weight loss. Keep up the good work. emoticon emoticon - by TURTLERAE55

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