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Take The Stairs

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At work, sometimes, 5 hours can slip away while sitting at the desk. I set a reminder in my calendar for every hour. I walk up three flights of stairs and back down to the main floor where I am. I carry something in my hands, folder, briefbag etc. so I look busy. I have gotten up to 2 x each day

- Submitted by FREEDOM2BEME 7/20/2010 in Exercise | 1 Comments
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CONNIE1-11 7/20/2010 11:57:00 AM

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