At work, sometimes, 5 hours can slip away while sitting at the desk. I set a reminder in my calendar for every hour. I walk up three flights of stairs and back down to the main floor where I am. I carry something in my hands, folder, briefbag etc. so I look busy. I have gotten up to 2 x each day
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.