As a way to build more movement in my day, I am learning to do things less efficiently...yesterday when folding laundry, I made multiple trips to put things away instead of stacking and making one trip to each room.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
i found this set of ashtanga dvds to be a great foundation for beginning my martial arts practice. you can work up a sweat (especially with the more advanced dvd of the two) while practicing vinyasa, kicking, and core strength.
awakening level is for anyone with basic athletic ability. once you learn it, it's a nice maintenance routine for flexibility. i had to advance awakening and practice bits of source power before i could hang with the whole 100 minutes of the latter. both are easily modified & good whole body work.
Make a list of your excuses! Lots of times, we make excuses for not exercising or not making better food choices. If you can identify these excuses, you can push past them. Don't let excuses slow you down from reaching your goals and dreams!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.