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Look At The Overall Trend

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This Sparked Me!

I find it really useful to run the Spark graphs and reports, as they give me a long-term visual of the changes. A line, steadily marching downward, as I get smaller and lighter, rather than getting distracted or discouraged by daily fluctuations.

- Submitted by TRINITYROYAL 7/20/2010 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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