Keep Spme Exercise Gadgets In The Living Room......
Members Were Sparked
Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!
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I find that having the right gadgets can help SPARK my exercise and motivate me to push myself and beat my best!
I recently purchased a few things to help me in my workouts - a fitness watch (counts calories, mileage, steps etc) & an alarm clock. you wouldn't think they'd do much - but now i can track my fitness more accurately (& get up on time! lol) and it inspires me to push through it!
Find a way to exercise while watching TV. I moved my stationary bike into the living room. Ugly, Yes. But so is that fat on my body. I will keep the bike in the living room until spring. Then I will be able to exercise outside
Snow and cold weather are no longer reasons not to be able to exercise! While riding the bike watching TV I also use the stretch bands for my arms.
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