I ended up with too many things listed under snacks so I made some more meal categories which helps identify which meals were not enough and ended up in snacking. For example I could see that mid afternoon is a big culprit so i am going to try and have a more sustaining lunch
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Eating three balanced small meals a day with 2 snacks helps to control hunger.
Also I try to workout at least 1 hour a day... at least 4 to 5 times a week on the treadmill. It has been difficult to find the time because I am taking care of my husband as he has just suffered 2 strokes & 1 small heart attack.
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