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No More After Dinner Snacking!

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After dinner is done and the dishes are finished try brushing your teeth. I will not eat after I have brushed my teeth!

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- Submitted by MITCHIELOU 7/19/2010 in Weight Loss | 4 Comments
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SHEF09 7/19/2010 10:13:00 PM

    I modified this a bit by switching some meds I used to take in the morning to nighttime. The meds require I not eat anything 2 hrs before taking them and nothing for an hour afterwards. If I want to get to bed at a reasonable time, that means dinnertime is my last food consumption in the evening.
OHIOGAL10 7/19/2010 10:11:00 PM

    It works, I do the same everyday. emoticon
MICLETTS 7/19/2010 10:06:00 PM

    I used to do this little trick, worked quite well, thanx for the reminder.
JOEKATIE.1 7/19/2010 9:37:00 PM

    I'll give this a go right after dinner for the week...the sweet tooth takes over at about 8pm when the kids go to bed and I plop myself infront of the tv. ugh.

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