I recently went on vacation with my very large family, eating everything that people had brought, in order to save my money for other things. In doing so, I realized it would be very difficult to maintain my tracking and calories, so I compensated with smaller portions and LOTS of activities!
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Remember that awesome vacation you had (probably years ago), it can help you through today's stressful moments.... Just close your eyes and picture yourself back on that vacation. Walk the beach, ride a horse, or anything that was a fantastic moment during a past vacation. Spend a few minutes in this mini vacation visualization exercise. When you open your eyes you'll find you are more relaxed and less stressed than you had been a few minutes before.
If you haven't had a really great vacation that you can use, borrow one from someone you know - or make one up. 306
When I started working in my current position 14 years ago I enjoyed eating in the upscale employee dining room. However I found it was costing about $5 a day. I started packing my lunch and put the $5 in a piggybank. I work 3 days a week, so $15 a week over the years has funded a lot of extra
1 cup of water 1/4 cup of brown sugar 1 gram of yeast 1 2-liter bottle HOW: 1. Cut the plastic bottle in half. 2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle. 3. Add the yeast. No need to mix. 4. Place the funnel part, upside down, into the other half of the bottle, taping them together if desired. 5. Wrap the bottle with something black, leaving the top uncovered, and place it outside in an area away from your normal gathering area.
Change the solution every 2 weeks for continuous control. Mosquitoes are also drawn to the color black.
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