Secrets of Success

With Me Everywhere!

1SHARES

3

MEMBERS SPARKED

One sneaky way I have found to keep exercise on my mind is to keep a resistance band folded in my purse. That way no matter where I am I can utilize them. This comes in handy when sitting in the car (as a passenger)!

More Information:

There is always down time when you are just waiting. This is a great way to sneak a few extra minutes of exercise into an already hectic day!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: benefits of cooling down | benefits of cooling down after exercise | what is body composition