Secrets of Success

Talk To Yourself

0SHARES

96

MEMBERS SPARKED

There are days I just don't feel like exercising. But a little self talk can go a long way. I now have this SP voice in my head reminding me how much better I will feel about myself if I just go on for 5 more minutes, then 10, then before you know it - I've finished my workout.

More Information:

emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • DEBRABUF
    Couldn't agree more, most mornings I still feel so fat and say to myself what is the use, but then I tell myself, just a 1/2 hour you can do that, but for the most part, once my body is in motion I go the whole 45 minutes...maybe some day I'll convince myself to go a whole 60 minutes..not there yet, but work towards it..first I start at 15, 30, 40, now 45 with the tension from 3, 5, 6, now 7..it is all a mind game really it is . - by DEBRABUF
  • I've done this same thing with walking. I always say a little walk is better than no walk. I usually end up doing much more. - by BECKYANNE1
  • WANGALADY
    very good - by WANGALADY
  • this was helpful. I need the motivation to go to the gym! - by JAYEACTS
  • DENI_ZEN
    It's a powerful tool, this one, Joy! We just have to remember to use it...and often! - by DENI_ZEN

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: fat intake for weight loss | daily fat intake for women | total daily fat intake