There are days I just don't feel like exercising. But a little self talk can go a long way. I now have this SP voice in my head reminding me how much better I will feel about myself if I just go on for 5 more minutes, then 10, then before you know it - I've finished my workout.
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Anytime you mess up on your healthy lifestyle journey, simply put it behind you! Everyone makes detours in life - you are no exception. Instead of beating yourself up about it and making yourself feel bad, talk to yourself in a positive fashion instead. Make yourself feel better the same way that you would encourage your best friend. Remember, YOU are your own best friend!! 22030
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