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Talk To Yourself


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This Sparked Me!

There are days I just don't feel like exercising. But a little self talk can go a long way. I now have this SP voice in my head reminding me how much better I will feel about myself if I just go on for 5 more minutes, then 10, then before you know it - I've finished my workout.

- Submitted by JOY1972 7/19/2010 in Staying Positive | 5 Comments
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Member Comments

DEBRABUF 7/24/2010 5:44:00 AM

    Couldn't agree more, most mornings I still feel so fat and say to myself what is the use, but then I tell myself, just a 1/2 hour you can do that, but for the most part, once my body is in motion I go the whole 45 minutes...maybe some day I'll convince myself to go a whole 60 minutes..not there yet, but work towards it..first I start at 15, 30, 40, now 45 with the tension from 3, 5, 6, now is all a mind game really it is .
BECKYANNE1 7/20/2010 2:52:00 PM

    I've done this same thing with walking. I always say a little walk is better than no walk. I usually end up doing much more.
WANGALADY 7/20/2010 1:23:00 PM

    very good
JAYEACTS 7/20/2010 9:49:00 AM

    this was helpful. I need the motivation to go to the gym!
DENI_ZEN 7/20/2010 8:55:00 AM

    It's a powerful tool, this one, Joy! We just have to remember to use it...and often!

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