Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I was buying 24 packs of water to make my crystal light water in. I recently bought a bottle of Gold Peak Tea in a plastic bottle, and have used it hundreds of times instead of spending money on bottled water. It's the perfect size too. One pack of crystal light, cold water, shake, and enjoy.
Put a container containing the amount of water you want to drink for the day in the refrigerator. It will be cold and refreshing and taste better. AND you will reduce waste if you are using bottled water currently. 194435
Drinking more water to hydrate and flush your system
My health club has a steam room and sauna. I will use both to relax and sweat, but also to hydrate my body inside and out. The heat makes you drink lots of water and cleans the pores. I also feel like I am on a mini vacation 198
Water is beneficial for removal of waste
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.