My goal for the last week was to go down from 181 to 175. I weighed in every morning and took a pic on my phone of my results, made that pic. my home screen and looked at it through out the day because my phone is with me at all times. TODAY WAS MY BIG WEIGH IN DAY RESULTS: 173.4LBS.
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Making it EASIER to "Juice" the cell phone RIGHT away!
I get frustrated with trying to put the cell phone cord into the side of the phone to "juice" it up!So, I got a piece of leftover label tape [good adherer!] and taped the gold tape to the CORRECT SIDE of my cell phone cord and a MATCHING PIECE of gold tape to the cell phone itself [where you put it in-because with my eyesight now I can't always see it !]. Now it's EASY to juice up my phone instead of fumbling with it and trying to see which is the correct side to fit it in the phone to
juice it up! Also another tip~as soon as you remove the ignition key from the car, plug your phone in so it will be juicing at night and ready the next day. A simple thing to do ,but I don't always juice it as I drive[ with my preschooler in the car] so this helps me to remember!
Many of us have phones that can access the web and or apps that connect us to spark people. USE THEM! i've found that i can track my food more efficiently when i have an easy portable way to do so. it's helped me to break off my plateau by tracking my food. 2 birds with 1 stone.
the 'best' phones for this are Android or Iphone as they have app capability, but other internet ready/able phones can do it too.
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