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Eating On Purpose~~it Works!!!

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Members Were Sparked
This Sparked Me!

Since joining SP about almost 6 months ago{today's date-7.18.10}, I have to say one of their healthy habits I have incorporated into my new healthier eating routine is EATING ON PURPOSE! Case in point~I was ordering dinner in a restaurant and saw chicken could be added to my meal {I was having ...

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spaghettini.} I knew I had not had much protein that day so I ordered the grilled chicken strips with the meal.That is EATING ON PURPOSE! Protein & folate are areas in my diet I regularly lack enough of,so eating on purpose fulfills getting the right amount of nutrients I need.
- Submitted by MOMWANTSNOWAIST 7/19/2010 in Healthy Eating | 3 Comments
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Member Comments

DISTAN 1/5/2011 5:09:00 PM

    emoticon
MOXIE22 7/19/2010 11:39:00 AM

    It's really an eye opener to see how what you're eating affects the nutrition you're getting. I find I'm paying more attention to the protein values emoticon
since I seem to have no trouble at all with the carbohydrates!
emoticon
LJCANNON 7/19/2010 10:59:00 AM

    Another reason to LOVE the Nutrition Trackers. You know immediately if you are low in certain vitamins or too high in others. It really is NOT all about Calories!

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