I typically plan my meals on the weekend for the coming week before going to the grocery store. When I looked at the food I already had in the freezer and pantry, I realized that I didn't need to go to the store. I have plenty for the week. "Shopping" what you already have saves money!
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I plan my days meals at least one day in advance. Often, I will look through what I have in my fridge and pantry and plan a weeks worth of meals. It takes the worry out of thinking what will be healthy to eat that day because I just grab what I said I would eat and head to work!
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